Does this sound like you?
- Have you gone through a horrific incident recently, like an accident, calamity, or death that sent chills down your spine?
- Do you have flashbacks or hallucinations related to the incident or nightmares while sleeping?
- Has your life changed since the incident, and do you occasionally feel like you have lost control over your life?
- Do you get panic or anxiety attacks when you remember the incident or ordeal?
- Have you made a major life adjustment since the incident, and do you get hyper alert in the presence of the triggers?
- If any of these questions resonates with you, you may have been traumatized and you should seek trauma therapy.
Trauma is like a black cloud that’s always hanging over me. Sometimes it sends a downpour and feels like it’s drowning me, but even when it’s ‘just there in the background’, it is still unnerving and burdens me.This is a type of therapy that helps people who have gone through painful or distressing experiences. Its goal is to support individuals in understanding, processing, and healing from the emotional, mental, and sometimes physical effects of trauma. It is counselling that helps someone deal with the shock, fear, sadness, or stress caused by a traumatic event (like an accident, loss, abuse, disaster, or violence). The counsellor provides a safe space, teaches coping skills, and guides the person toward recovery and building resilience.
Ready to talk to someone?
Book online, or reach our Client Manager by call, SMS or WhatsApp. At Share We Care.