Loss and grief management counselling in Kenya

Does this sound like you?

• Do you know that losing a person through death, a relationship, health, finances, opportunity, or trust is processed the same way in your brain, causing loss and grief?
• The process of healing takes 5 stages. Where are you caught up? Anger, Denial, Bargaining, Depression, and Acceptance?
• Emotions are alive and do not die; every loss and grief should be processed with the help of a Loss and Grief trained therapist, if not, it accumulates to cause complicated loss and grief that behaves like a sickness, often referred to as Psychosomatics (Non-pharmacological illness).
• Do you have nightmares, seeing a dead person in your dreams while you sleep? Do you wish this could stop? This is a clear indication that you need to process Loss and Grief related to the death and release the dead to go live with the dead.
• Are you the strong one before death, never shedding a tear, the one sent to the morgues to confirm the body of the dead, the one assigned to attend postmortem processes, lay wrath inside the grave, and everyone treats you as the strong, emotionless one? This is a time bomb waiting to detonate in your life or relationships.
• Does your career expose you to death too often, and you justify it as your job, Medical Practitioners, Morticians, Law Enforcement, Ambulance Staff, Rescue Teams, etc? You cannot wish away what you saw; it is registered in your mind, and those emotions need to be processed through grief counselling, and sometimes it comes with Trauma.
• Everyone has experienced Loss and Grief, and we shall continue to encounter more on this path of life. Visit a counsellor to empty the holding container progressively.