Emotional and behavioural therapy services in Kenya

Does this sound like you?

• Are there times you lose faith in yourself and wonder where shortcuts to life were a viable option?
• How often do you escape from the reality facing you, and you imagine you will become invisible to the world when engaging in self-defeating behaviours in secrecy?
• When resilience calls you to bounce back, do you have the requisite skills to bounce back and remain functional in the face of adversity?
• Do you get into a crisis fast and struggle to recollect yourself for better decision-making and get out of the crisis?
• What is happiness? Do you know the last time you were happy? Who is to blame for your sadness and apprehensive demeanor?
• When do you intend to make of these statements, “Live and Let Live” and “Easy Does It”? What needs to happen for you to drop the burden and walk free from emotional turmoil, a worried heart, and a pessimistic mindset?
• Are there times you struggle to figure out how you are feeling, and occasionally you feel unsure of your sanity?
• Have you ever felt numb until you could not feel your senses? Some are forced by circumstance to dare pitch or hurt themselves to confirm you are still alive and have feelings, because of
• Are you responsible for your current mental and emotional status? How did they take over your life at the core and manage it? What do you intend to do about it?
• If any of these questions resonate with you, then you need Emotional Behavioural Therapy.