Does this sound like you?
- Do you feel tired of this life, and sometimes you would prefer to commit suicide?
- Have you contemplated how to hurt yourself or hurt someone else?
- Do you find yourself struggling to do things that used to be easy and that used to make you happy?
- Do you wonder the reason other people are smiling and happy while you are persistently sad and empty?
- Are you feeling hopelessness, guilt, or worthlessness, frequent tearfulness, irritability, and restlessness?
- Have you realized that recently you are struggling to sleep, experiencing a change in appetite, fatigued even after rest, and experiencing unexplained pains?
- If any of the statements or questions resonate with you, you could be depressed, and seeking therapy can help in assessment and treatment.
Depression, for me, has been a couple of different things, but the first time I felt it, I felt helpless, hopeless, and things I had never felt before. I lost myself and my will to live.This is a therapeutic process aimed at helping individuals experiencing depression to understand their condition, cope with symptoms, and develop healthier ways of thinking, feeling, and behaving. It provides emotional support, guidance, and practical strategies to restore hope, self-worth, and functionality in daily life. Depression is not a sign of weakness or something a person can “snap out of.” It is a real medical and psychological condition that needs care, support, and sometimes professional treatment. With counselling, lifestyle changes, social support, and sometimes medication, people can recover and lead fulfilling lives.
Ready to talk to someone?
Book online, or reach our Client Manager by call, SMS or WhatsApp. At Share We Care.