Does this sound like you?
- Do you often think about life after death and wish it could come sooner for you?
- Have you found yourself planning ways to take your life away?
- Have you lost all hope in life and do not see meaning in continuing to live?
- Have you ever written a suicide note, with the intention of leaving it before you commit suicide?
- Have you found yourself reading about suicide more often and seemingly loving such content?
I had been struggling with depression for a few years… I didn’t know how to talk about it. And then that night, when I sort of hit this rock bottom and was suicidal, I realized I needed to stop trying to run away from this…The next day, I finally forced myself to talk about what was going on… [leading] me down a path to get help and to confront a lot of my issues.This is a specialized form of counselling that focuses on helping individuals who are at risk of suicide by reducing immediate danger, addressing the root causes, and strengthening coping mechanisms to prevent future suicidal behaviour. It involves the provision of a safe and supportive environment where individuals can talk about their feelings, receive crisis intervention, and learn healthy ways of coping with emotional pain. It also involves working with families, communities, and professionals to create strong support systems.
Ready to talk to someone?
Book online, or reach our Client Manager by call, SMS or WhatsApp. At Share We Care.