Burnout management in Kenya

Does this sound like you?

• Are you constantly tired, fatigued, and exhausted? Then you need burnout management therapy.
• Are lacking motivation, drive, and energy to do things you use to do easily?
• Are you receiving feedback about your dropping performance in different sectors of life even sexually and your relationships are negatively affected?
• You keep wishing people could leave you alone for a moment to rest, yet you put too much demand on yourself, such that rest is a luxury for stereotyped ‘lazy ones’; top performers don’t rest, yet every part of you is screaming for self-care and rest.
• This is the therapy you need to reclaim the former vibe, vigor and energy. Think of burnout as your mind and body’s way of saying “enough”. It does not happen overnight, it is usually the result of chronic, unmanaged stress that keeps piling up.