Mid-life crisis management counselling in Kenya
Does this sound like you?
- How old are you now, and how far or close are you to a midlife crisis?
- Have you just walked up to realize that children are leaving home (Empty Nest), and you want to rebrand your life?
- Are you fighting with your spouse about things you fought about when you were dating and in early marriage, e.g., unfaithfulness, sudden change in looks, hangout points, dressing code, type of music you are listening?
- Are you struggling to keep pace with your peers and getting overwhelmed by the gap between their achievements and yours?
- Are you desiring to get another baby and your age is between 35 and 55 years?
- Is menopause almost starting, and a hormonal crisis is triggering conflict with others, especially with your spouse?
- Have you realized that your intimate space and drive have changed, and you are getting bothered by the reason your partner takes longer to desire an intimate moment?
- Are you bored by almost every previous achievement and want to make changes and spice up life?
- Did you change your wardrobe after losing weight, change your hairstyle, and now want to change friends?
- If these questions resonate with you, it’s called a midlife crisis, and you need guidance on how to go about it.
I don’t believe in ‘thinking’ old. Although I’ve transitioned through many bodies, a baby, toddler, child, teen, young adult, mid-life, and older adult, my spirit is unchanged. I support my body with exercise, my mind with reading and writing, and my spirit with the knowing that I am part of the Divine source of all life.This is a therapeutic process that helps individuals experiencing emotional, psychological, or behavioural challenges during middle adulthood, often between ages 35 and 55. A midlife crisis may involve questioning one’s life choices, experiencing dissatisfaction with career or relationships, struggling with aging, or seeking new meaning and identity. Through supportive dialogue, self-reflection, and practical guidance, midlife crisis counselling helps individuals regain balance, rebuild confidence, and embrace positive growth during this transitional stage of life.
This type of counselling provides a safe space for clients to explore their fears, frustrations, and desires. The therapist works with the client to:
- Strengthen relationships and communication skills.
- Explore new perspectives on purpose, values, and self-acceptance.
- Create realistic personal, career, or lifestyle goals that bring fulfillment.
- Develop coping strategies to manage anxiety, depression, or feelings of emptiness.
- Identify the root causes of their crisis (such as unmet goals, identity confusion, or relationship stress).
Ready to talk to someone?
Book online, or reach our Client Manager by call, SMS or WhatsApp. At Share We Care.